Description
If you’re constantly feeling tired, our magnesium citrate supplement may be just the thing to help.
This high strength formula supports healthy bones and muscle function as well as helping to reduce feelings of tiredness and fatigue.
It also benefits from superior bioavailability, thanks to the magnesium citrate blend. This means that it is easily absorbed by the body and can get to work straight away.
Support your bones and muscles with Holland & Barrett Magnesium Citrate 600mg.
Magnesium in the body
So what is magnesium good for?
You might be surprised to find that magnesium is actually the fourth most abundant mineral in the human body and it is involved in hundreds of cellular reactions.
Most magnesium can be found in your bones and it is important for healthy bones and teeth.
Magnesium is also needed to support the demands of your daily life. After all, we have a lot on nowadays – work, busy social lives, family life, exercise. All of these can leave us feeling tired out.
However, it can be difficult to keep high magnesium levels in the body. Taking magnesium in a supplement form can help with this.
Foods which are rich in magnesium
Most foods that are rich in magnesium are plant-based. These include pumpkin seeds, nuts, soya products, spinach, edamame beans, wholemeal bread, brown rice, quinoa, avocado and bananas.
If you are not getting enough of these plant-based foods through your diet, then it may be worth taking a magnesium supplement to help keep your levels topped up.
Holland and Barrett Magnesium Citrate 600mg is the ideal supplement for anyone looking for extra support for their bones and muscles.
It is also suitable for anyone living a busy lifestyle, as it can help to reduce feelings of tiredness and fatigue.
Magnesium for sport
Your body needs more magnesium when you have taken part in physical activity. This does not have to be running a marathon or an endurance bike ride, it can just be a countryside walk or even some strenuous gardening.
Because we are using our muscles more than usual, we are using more magnesium. We also might lose some of the magnesium already in our bodies through sweating.
Athletes must replace lost magnesium quickly after they have finished their exercise, to help support normal muscle function.
Taking a magnesium supplement
Taking Holland & Barrett Magnesium Citrate 600mg is easy.
Simply take three magnesium tablets per day, preferably with a meal. Have one with breakfast, one with lunch and one with dinner to help you remember to take them.
These supplements are suitable for anyone following either a vegan or a vegetarian diet.